P
paula.nolan42
Guest
I did a little experiment this morning; for my breakfast I had my usual bowl of Porridge (Flahavans) 50g uncooked - I add a tsp of honey and a ½ tbsp of my seed mix (which I have calorie counted) and a drop of whole milk. According to MFP thats 45g of Carbs !! anyway.. before my breakfast my BGs read 7.0 and 2 hours later I was up to 9.3
Tomorrow I will do the same but no honey and no seed mix and see how I go...
Tomorrow I will do the same but no honey and no seed mix and see how I go...