I try so hard to eat healthy but I always go back to eating carbs. My body craves for carbs all the time, I am definitely addicted to it. I waste so much money a month on takeaways and junk food. I eat until I get uncomfortably full. if I go shopping and buy crisps with 20 packets inside and a cake, I’d finish it all in one day. I don’t really hear much about carb addiction but it is seriously bothering my life. What can I do? I have this urge always for carbs.
Today I ate coco pops and then shepherds pie and now I’m contemplating going to my local corner shop to buy a big packet of Doritos. Yesterday I did the same and bought chocolate digestives as well as a big packet of cheese and onion crisps. My diet doesn’t include any vegetables or fruits. I drink 2 litre water though. When I try to eat healthier it never lasts. There are vegetables and fruits that I like eating but nothing gives me the high feeling that carbs do. When I don’t get it, I become irritated and very depressed. Maybe it’s a mental health thing because it makes me feel less empty inside. But if I’m watching something interesting, I can’t seem to watch it without junk food. And if I have something delicious, I have to find something to watch.
I’m type 1
Today I ate coco pops and then shepherds pie and now I’m contemplating going to my local corner shop to buy a big packet of Doritos. Yesterday I did the same and bought chocolate digestives as well as a big packet of cheese and onion crisps. My diet doesn’t include any vegetables or fruits. I drink 2 litre water though. When I try to eat healthier it never lasts. There are vegetables and fruits that I like eating but nothing gives me the high feeling that carbs do. When I don’t get it, I become irritated and very depressed. Maybe it’s a mental health thing because it makes me feel less empty inside. But if I’m watching something interesting, I can’t seem to watch it without junk food. And if I have something delicious, I have to find something to watch.
I’m type 1