Hi,
I’ve recently been diagnosed as pre-diabetic. My doctor advised a low carb diet and through some of my own research my partner and I have recently begun the keto diet. We’ve had great success with it so far with both losing a stone in weight in approx 7 weeks. However we have noticed that we’ve been going through a lot of symptoms. Mostly regular when we’ve looked them up online. But recently I’ve began to have palpitations of a night time often waking up in the night with my heart racing. Now the past week or so they’ve been coupled with the most horrific nightmares. Having looked online I noticed that the palpitations and anxiety maybe adrenaline running through my body. But I’m not 100% sure. I’ve also noticed I’ve had cramp this week during the night which I read as a lack of potassium, sodium and magnesium. Could that be linked in any way??
Thanks,
Peter.
I’ve recently been diagnosed as pre-diabetic. My doctor advised a low carb diet and through some of my own research my partner and I have recently begun the keto diet. We’ve had great success with it so far with both losing a stone in weight in approx 7 weeks. However we have noticed that we’ve been going through a lot of symptoms. Mostly regular when we’ve looked them up online. But recently I’ve began to have palpitations of a night time often waking up in the night with my heart racing. Now the past week or so they’ve been coupled with the most horrific nightmares. Having looked online I noticed that the palpitations and anxiety maybe adrenaline running through my body. But I’m not 100% sure. I’ve also noticed I’ve had cramp this week during the night which I read as a lack of potassium, sodium and magnesium. Could that be linked in any way??
Thanks,
Peter.