Brilliant results. Well doneMet my target of 90kg this morning, pretty excited, still have some fat to lose. I’m going to target 80kg and see how it goes. Some pictures of my before and current
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Holy s***! Well done!Met my target of 90kg this morning, pretty excited, still have some fat to lose. I’m going to target 80kg and see how it goes. Some pictures of my before and current
View attachment 51340 View attachment 51338 View attachment 51339
Brilliant results. Well done
I lost a lot of weight via cardio only, so only just catching up on the gym. But to be fair gyms were closed during that period so didn't have a lot of choice. Bit regretful as I wonder if the less toned areas could have been improved by more balanced regime. But never mind!
I did a few fasts, longest was 72 hours, I feel they really helped. These days I’m toying with meal plans for maintenance.Amazing. Do you do much fasting? I believe autophagy helps the body to break down and clear out a load of old junk. Might be a benefit for toning up quickly after losing so much weight.
Well rapid weight loss without muscle to replace leads to sagging in my case which I hate. It’s changing slowly and there is a lot worse out there but I can totally understand why people want tummy tucks after. Some are lucky in having elastic skin, mine, not so muchHonestly, I don’t know if it’s better to lose weight then build up some muscle or not. Building muscle and losing fat are opposing, it added a lot of confusion, when I stalled, I didn’t know if I was gaining muscle or losing fat. My thought was, more muscle equals more glucose control. In reality I probably only gained a few pounds of muscle.. so in short, your way is probably better.
It might be that you are eating too little and body has gone into starvation mode and is desperately clinging on to what it has. But if bmi is green, why do you want to lose more?Wow thats impressive. I am doing 16 8 with one salad and a few pieces of chicken or omelette with 10 kms walk everyday. I lost initially but stuck at 78 for nearly a month may be more. Bmi is in green. Still not disheartened but sometime i feel like i should have lost more especially when i see my plate of food at the end of day coz its tiny, but my sugars are well in control now so cant be too unhappy.