I’ve been low-carbing since July and have lost over two stone and dropped 25 points on my HbA1C. Mostly I find it easy enough to stick to but a daily latte (decaff, semi skimmed made at home with Nespresso pods) really helps to get me through the day since I stopped snacking. Unfortunately, it does spike my glucose levels more than I’d like - even though it settles fairly quickly. Has anyone found a way to reduce this? I’ve tried switching to full-fat milk which made no difference, and wondering if lactose-free might help? Any suggestions very welcome as I’ve given up so much and a small latte is my only remaining treat!