Thursday 21/3
FBG (05:30) Not measured today
Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast/ Half a grapefruit {237 Cal / 24.6g Carbs}
(11 am)...................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup {41 Cal / 3.4g Carbs}
Salmon & avocado salad {344 Cal / 5.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 15.9g Carbs}
BG (6pm) 3,8
Dinner (6pm): Venison meatballs, ragu, linguine {569 Cal / 45.3g Carbs}
Pear, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1792
Carbs 151.3g
Protein 104.0g
Fat 74.7g (Sat Fat 15.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask