I think there must be many stronger more disciplined people than myself on this forum, as I have loved every delicious mouthful of unhealthy festive food and am dreading going home and having to get back on the wagon tomorrow.
As for the scales, I will be giving them a very wide berth for a while.
All this season has done is confirmed how much I miss carbs
I am back on track today... Strangely it was such a relief. It's funny how my tastes are changing. I am also starting to realise how badly the naughty foods affect me, not just my BS but my mood and wellbeing....
That said, for New Year I think I am gonna have to give up nuts as a New Years resolution lol I find I am more addicted to them than I was to chocolate
Back on trade sounds good to me. Until I opened the fridge door.....
Me too. Although all milk choc and biscuits have now left the house and been given away. I am enjoying a few after 8's, a little bit more homemade Christmas cake. Then new years eve a few nibbles.
By then I could be 2 stones heavier than last week! I started back on track this afternoon.
Oh dear. That is the trouble with carbs. Once you start it is difficult to stop.I've not gone crazy on the carbs but I really saw an increase in BG when I had the odd treat - which I didn't like! Wish I hadn't now though because I'm carb craving and feeling miserable. Would love to sit with a box of chocs and a film this afternoon. Post Christmas blues already!!!
Hi Sam, I didn't go too mental with carbs but I did seem to snack a lot, especially after my dinner... Now I've got to ween myself off the snacking... So I think I will have to ban nuts from my diet for my New Years resolution grrrrrrrrrI've not gone crazy on the carbs but I really saw an increase in BG when I had the odd treat - which I didn't like! Wish I hadn't now though because I'm carb craving and feeling miserable. Would love to sit with a box of chocs and a film this afternoon. Post Christmas blues already!!!