Had a strange one last night - I couldn't be bothered to cook so had a Chilli con carne and rice ready meal with one slice of garlic bread. Not sure what my BS was before tea but 1 hour after it was 8.7 and at 2 hours 6.9. I don't often have rice but it looks as though I may be able to tolerate it. May pluck up courage and try it again some time!