M
mojo37
Guest
what ever floats your boatNut Butter!
Do you eat it or rub it on?
what ever floats your boatNut Butter!
Do you eat it or rub it on?
Ya got me thinking and laughing there mojo...a big lolwhat ever floats your boat
Hope you feel better soon Kimbo -A nice 5.3 this morning- even though the full on cold has now arrived! Took a week but now I have it! Can't taste, nose us a tap, throat is sandpaper, ears dead- full day at office ahead, but I'm smiling
No chance Lou ... I'm stuck with it like this.Hope the back soon eases Jack
Good nos6.4 this morning (and 5.6 yesterday).
I've always been like that since my teens and wasn't diabetic , overweight etc .... and yes now I am diabetic ( thats not something I wanted to admit to this time last year ) I do now take care more . The eating often hasn't been a problem its just the large amounts when I do eat .Re meds I'm on metformin 500g x2 aday .
I put a tsp of peanut butter (organic and no additives) in my hot chocolate at night... oh boy, it makes it all worthwhile... I think it was Sable who gave me the idea... or Kimbo maybe... good anyway...Will look out for some
Such lovely numbers....Day 15 on ND, last night, 6.7. This morning 4.9. So happy.
Yes it is habit and we are all creatures of that and its a case of replacing bad with good habits .Re portion sizes, you are not alone. It was my greatest struggle to sit in front of a plate with mickey mouse sized servings. Thats why I weight my food, cant trust myself to just "judge" the helping . This way I can say to myself "how pathetic can you get by cheating a balance" .
Luckily its all habit and eventually we do get use to our new allowances.