Thanks Steve. I sure will post my updates here. Weight gain is not too much of an key issue for me, as I am only 63 KG. As per ND Diet documents I need to lose atleast 15% of my weight to reverse my Diabetes. So, strangely I am worried a lot more about weight loss than weight gain. If I lose 15% I would most likely become underweight. Which probably is no good either but still will be better than upset days due to high Fasting readings.
Life takes a full circle I have been very thin all my life and one point in time intentionally started gaining weight. Which I did and went upto 74 KG. Now, I am back to 63KG when I got diagnosed. So, looks like I am heading back to where I was.
I got diagnosed during a full Body checkup, my report also confirmed that I had a Fatty Liver - Grade 1 (not sure where it came from), but that kind of reinstates my belief in Prof. Taylor's research, as it seems to be too true at least in my case. At-least with ND i will fix one of the 2 problems for sure
Already, ordered my shakes, Cigs down a lot (targeting to limit to max of 3 per day to begin with from one pack) , already down to 5-6 . And I am on my way to take on that organ fat head on.
I hope this works for me.