- Messages
- 16,053
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- I do not have diabetes
Most mornings I have Greek full fat yoghurt with a few berries, this keeps me full for a few hours and then at about 10, I have a small apple, then for lunch, I have a ham salad, with all kinds of different lettuce types or baby leaf, spinach, tomatoes, eggs, cucumber, beetroot etc. I have a small piece of fruit at 3, like a pear.Hi thanks for the reply, I currently don't use any kind of milk. I do have a meter and I test my self. Can you please give an example of things to eat for breakfast and before sleep? I know we are all different and maybe what works for you is not what works, for me but I am curious to see what do you eat during your day. I recently moved to another country and don't have an endocrinologist I already made an appointment with one but it cannot see me until September. Even last night I was feeling terrible and could not sleep, is just stressful. Thanks and I hope to read more of your diet. Oh and before I go do you take any supplements?
For tea today I had homemade chicken curry with a side salad.
For supper more yoghurt with berries and a couple of pieces of 85% dark chocolate.
There is a list of low carb recipes and ideas on the low carb forum as well threads about what low carbers eat for different meals.
I do omelette, fry ups, fish, some pulses, homemade soups, and more!
If you have favourites, you can test to see how much of the specific food you can tolerate!
Supplements!
No I don't need them, though, there are those that need them. I'm just fortunate!
Hang on! I take extra salt especially when it's hot! (Ha!) I drink a lot of tea, black, no sugar and strong! I allow for one diet coke a day!
I used to be a terrible sleeper as well until I got real control of my blood sugar.
I have had really vivid dreams and lots of deja vu!
Hardly a day goes by, when I get that feeling!
I am weird, I have been told, but I'm unique as well!