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Sorry, no PM's available. Not going to change that, I'm afraid. I have panic and anxiety disorders, and PM's don't help with those. It's not you, it's most certainly me.
HbA1c was 40, as of February 2024 (Did some comfort eating after a stressful year, so will be getting back on the wagon as soon as I'm through my stash of chocolate. ). Diet-only (LCHF, Keto, IF), no meds. T2 Diaversary 26th of July (2016), when I was 37 years old. https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html