Still doing less or around 10g crabs per day and yes I take a small dose of vitamin c every day, in addition some extra omega 3 since I'm not a big fish eater, magnesium because most of us have magnesium deficiency.
What's the bad thing about to stay away from fruit, besides the pleasure they give. There's no nutrition (vitamins or minerals) found in fruit you can get from vegetables with much less sugar.
Sorry to say the omega 3 in chia seeds like all vegetable omega 3 called ALA is not very easily taken up by the body and if whole chia seeds used almost all the nutrition in them just pass through the body just like psyllium seeds.
B: Bullet coffee
Soon time for afternoon coffee with Jersey cream and coconut oil, possible a piece of cheese (Reblochon)
D: Planning a cheesy 3-egg omelette and maybe a couple of fresh organic strawberries with double cream (being a little naughty, it's Ester isn't it)
A bit to PC. They failed to mention that fat actually produce hormone (more than 20 different). Didn't distinguish between different PUFAs, like inflammatory promoter omega 6 and anti-inflammatory omega 3, probably to complicated for any of those in the program. The dietitian not updated on new...
Love both venison and ostrich as a change to grass-fed beef and pork, fried in butter and served with more butter melted and a splash of brandy/cognac for a lovely taste. But nothing beat a lovely grass-fed rib eye.
For families this recipe book might give some ideas (LCHF) http://www.amazon.co.uk/Low-carb-Living-Families-Monique-Forslund-ebook/dp/B00EDLEUD0/ref=sr_1_11?s=books&ie=UTF8&qid=1426706036&sr=1-11&keywords=lchf
Breakfast; bullet coffee, coffee with butter and coconut oil (well mixed)
Afternoon coffee with coconut oil and Jersey cream and a mini babybel cheese
Dinner; planning spicy prawns - thinly sliced garlic and chopped chili peppers fried in butter together with raw king prawns adding a little...