Recent Content by Nicksellick

Are you taking statins?

Does anyone take a supplement to help lower or regulate their glucose levels? If so, do you think they work? I have read the Berberine can help, but haven’t really found any evidence.

Apparently psyllium husk is a suitable replacement for oat fibre.

[/MEDIA]

Where have you found it for that price? it’s more expensive than almond flour on Amazon!

Hi All, I am interested to know what people actually eat on their low carb and Keto diets. Examples of breakfasts, lunches, etc. Are there meal plans on this site? Thank you. Nick.

Definitely. Watch your diet. (Cut the carbs), Exercise as much as you can. You’ll smash it. Good luck.

Thank you everyone.

I wonder if anyone has an opinion on the following? I don’t really enjoy drinking water so Intend to drink sugar free squash. Or I think it’s called “no added sugar”. As we get more info on sweeteners, their effect on the gut biome and other negative press, I’m wondering if the amount one would...

Cool, thanks. Has anyone experimented with flours that have a slower/lower spike? Gram flour, soy flour, etc.

Evening, Has anyone cracked decent, low carb pastry? Any recipes welcomed. Thank you. Cheers. Nick

Having tried and liked oat milk, I was a little peeved to realise it is basically an oat smoothie, which foe me, isn’t great. I have just read about pea milk. Has anyone here tried it? Is it good for a coffee, flat white, etc? Thank you.

Hi, is there a way of finding out which of the above I am? Or do they go hand in hand? Thank you.

I was going to ask this question. I’ll be interested to see if anyone does have one. Advertising standards should be involved if it a gimmick!

Thank you. really clear explanation. Bt intermittent fasting are you meaning 24 hours with nothing but water on occasion, or days of very low calorific intake followed by “normal ” days?