Each day I walk uphill rough terrain for 3 miles these readings below are BG readings when I get back.
Today 10.30am/4.5
--------------- --------------------------------------------------------------------------------------------------------------------- July 13th 2022 diet and exercise only cholestrol 5.5 HbA1c 55/7.2 BP 120/80 weight 77 kg October 5th 2017 diet and exercise only Cholesterol 4.5 HbA1c 40/5.8 BP 142/80 Weight 68 kg
April 12th 2018 diet and exercise only Cholesterol 4.0 HbA1c 43/6.1 BP 130/70 weight 67 kg -------------------------------------------------------------------------------------------------------------------------------------------