A
Avocado Sevenfold
Guest
@Brunneria You forgot to put on your recipe "oregano (pronounced funny in America)"
Some one who overheats at night and favours a thinner duvet? ;-)What is tog hater?
I now feel very silly.that's what I thought
............... and sucralose (bearable, but weird flavour).
I had a two egg omelette and a little cheese and a couple of pieces of melon.
I don't test as yet as I don't want to panic myself but thus far I feel fine.
I have posted up some of my recipes under Scandis recipes. 2 of the recipes are veggie. I used to eat veggie and fish for years. Never did care for meat. Omelette works well for brekkie or eggs, tomatoes, mushrooms and a handful of spinach thrown into the pan. I'd ditch the cereal. More carb in that than in sugar! Lunch : full fat plain Greek yoghurt and blueberries. Try tapas style so bits of cheese, cucumber, tomatoes. Or how about carrot sticks and blue cheese dip?Thank you for your reply I am veggie so finding it hard can I still eat things like baked beans? I am really missing bread and potatoes which probably what made this way in the first place.
I have been following a low carb/high, healthy fat diet since Christmas and have managed to bring my bg levels right down, lost 30 pounds and am not hungry.
Hi RunnerCongratulations on the amazing weight loss. Fantastic!!
I've added more fat to my diet as I was basically vegan but with fish and egg whites as legumes for the most part shoots my BG higher.
Adding the extra fat and animal meat and cheese I gained both muscle weight and a bunch of subterranean belly fat.
I've been forced to start counting calories and food journaling.
How did you do it with the added fat?
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