- Messages
- 11,344
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Thank you! 4's? No pressure then?
And re your post about frittata - I have a great recipe given to me by a friend when I was in Australia - for a zucchini alternative which doesn't use potato which I've only just realised must be a good LCHF dish...
Zucchini Slice
12oz zucchini (courgettes) - I used more
1 large onion
3 rashers bacon
1 cup strong tasty cheese
1 cup self-raising flour (I often omit this)
1/4 cup of oil
5 eggs - lightly beaten
salt and pepper to season.
Trim the ends off the courgettes and grate coarsley
Peel and finely chop the onion
Remove rind from bacon and chop coarsley
Combine courgettes, onion, bacon, cheese, sifted flour, oil and lightly beaten eggs and season with salt and pepper.
Pour into a greased tin or quiche dish and bake in moderate oven (350F) for 45 minutes or until golden brown.
Delicious hot or cold, in picnics or for breakfast
Thanks for that. I'll definitely give it a whirl. I have to say, eggs are my greatest revelation since diagnosis. Like parcels of goodness.
And, as for the 4s? Aim for the stars and you may reach the moon. Personally, I'm slightly target driven. Well, when I say slightly..............