NoCrbs4Me
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- Messages
- 3,700
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
- Dislikes
- Vegetables
This sounds like what I've been doing already. However, sticking to GI <10 foods results in a low carb diet. Rice, pasta, bread, starchy veg are all above 30. I'm thinking just having a smaller portion of a moderate or high GI food would be an equally successful strategy at avoiding a BG spike. The dose makes the poison, as Paracelsus said.consider foods with a glycemic load under 10 as the best choice. Foods that fall between 10 and 30 are not bad, but you should eat them with caution. Foods above 30 should be eaten sparingly. It’s a good idea to replace these foods with protein.
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