I've had one bad knee (cause unknown
) on and off for over 30 years and the other for 10-12 years, and they are worse in wet weather. I've been taking glucosamine/chondroitin tablets for many years (pre diabetes) and it never occurred to me to stop when I was diagnosed with type 2 about 16 months ago. There's some debate about whether these tablets actually work, but they certainly help
me! But I noticed too when I went on my low carb diet that that also helped and my joints were more flexible- but it may have been weight loss related.
Robbity