Type 2's: What was your fasting blood glucose in a morning?

[itchyfeet]

Morning all
6.3 today

 

[Mandingo]

Dieting for diabetics requires very strong disipline, having to eat steak, salad and drink red wine is a very good example of the sacrifices and compromises that one must make in order to maintain good BG values. well done.

If ever there was a brilliant quote.........Love it ; -)

 

[emptyplate]

7.5 mmol / L this morning.
5.2 mmol / L at bed time.

Bed time past 1am but, grateful to get around 8 hours sleep.

Been very busy recently - hence absence from here. Hoping to resume normal service soon - whatever normal is!

 

[katyb42]

7.5 mmol / L this morning.
5.2 mmol / L at bed time.

Bed time past 1am but, grateful to get around 8 hours sleep.

Been very busy recently - hence absence from here. Hoping to resume normal service soon - whatever normal is!

5.1 today

 

[Gezzabelle]

3.8 am fasting

You are consistently low every day....how on earth do you do it???

 

[Clivethedrive]

You are consistently low every day....how on earth do you do it???

By weighing everything i eat and only eating 20g of carbs, 40g of protein ,and 120 g of good fat, my weight is still falling steadily,now down to 13st 3 lbs from 16st 8 lbs last septof and i forgot to mention exercises....10 miles on my exercise bike am then 50 situps and 30 mins of weights

 

[Gezzabelle]

By weighing everything i eat and only eating 20g of carbs, 40g of protein ,and 120 g of good fat, my weight is still falling steadily,now down to 13st 3 lbs from 16st 8 lbs last sept

Very impressed with your total dedication. Amazing results too...well done I do low carb but not as meticulously as too low makes me lose weight and I am struggling now to keep my weight UP lol. Keep up the good work

 

[msmi1970]

By weighing everything i eat and only eating 20g of carbs, 40g of protein ,and 120 g of good fat, my weight is still falling steadily,now down to 13st 3 lbs from 16st 8 lbs last septof and i forgot to mention exercises....10 miles on my exercise bike am then 50 situps and 30 mins of weights

holy s**t!! i bow to you sir.

 

[Silver Hammer]

4.6 this morning. Just catching up with the posts and realised I never posted this earlier!

Maxwell

 

[MosheBenYehuda]

Dieting for diabetics requires very strong disipline, having to eat steak, salad and drink red wine is a very good example of the sacrifices and compromises that one must make in order to maintain good BG values. well done.

All hail ye Pasha of wisdom & all, for thy word is ointment for us... All;-)

 

[MosheBenYehuda]

holy s**t!! i bow to you sir.

Amen to that:-D

 

[Alzebra]

5.1 at midday when I was able to focus - slightly overdid it on the red wine last night

 

[oldman1954]

5.1 at midday when I was able to focus - slightly overdid it on the red wine last night

Only slightly ...you sure haha

 

[Alzebra]

Only slightly ...you sure haha

my avatar pic does seem quite fitting today #drunkasaskunk

 

[Larissima]

By weighing everything i eat and only eating 20g of carbs, 40g of protein ,and 120 g of good fat, my weight is still falling steadily,now down to 13st 3 lbs from 16st 8 lbs last septof and i forgot to mention exercises....10 miles on my exercise bike am then 50 situps and 30 mins of weights

Wow, that is very impressive! Isn't 40g of protein too little, though, especially with all that exercise - aren't you worried you're losing muscle as well as fat?

 

[MosheBenYehuda]

So, here I am, having survived another 13 hrs shift:-/
As I said, I seem to successfully have succeeded through another "what, and how much carbs I can still have", after declaring myself a "cereal, rice, potatoes and pasta FREE zone"
I ate 3 slices of GF tapioca bread, butter, italian dry cured salami, 4 boiled eggs, a small portion of cheddar, 8 mini plum tomatoes, small portion of boiled dry cured meat and mustard, all spread throughout 3 meals. I was able to do only 4 testings, as follows:
-morning FBG 5.0
-2hrs after midday meal 6.3 accompanied by a mild headache, which might have been caused by a prolonged exposure in an area with a very low set air conditioning??
-before evening meal 5.3
-4hrs after evening meal 5.5
After all, I guess it wasn't bad at all, and given I don't add any other carbs, a daily average under 40 grams, should be still safe;-)
Any ideas, suggestions, are welcome:-D

 

[Clivethedrive]

So, here I am, having survived another 13 hrs shift:-/
As I said, I seem to successfully have succeeded through another "what, and how much carbs I can still have", after declaring myself a "cereal, rice, potatoes and pasta FREE zone"
I ate 3 slices of GF tapioca bread, butter, italian dry cured salami, 4 boiled eggs, a small portion of cheddar, 8 mini plum tomatoes, small portion of boiled dry cured meat and mustard, all spread throughout 3 meals. I was able to do only 4 testings, as follows:
-morning FBG 5.0
-2hrs after midday meal 6.3 accompanied by a mild headache, which might have been caused by a prolonged exposure in an area with a very low set air conditioning??
-before evening meal 5.3
-4hrs after evening meal 5.5
After all, I guess it wasn't bad at all, and given I don't add any other carbs, a daily average under 40 grams, should be still safe;-)
Any ideas, suggestions, are welcome:-D

Hi moshebenyehuda, your doing wellremember that as an active working man you need 2.000 cals a day on average minimum, he trick is to get those cals in lchf ,personally as a coach driver ,i need about 1200 cals a day, of these i eat 20 g carb 30g protein and 120 g good fats.all the best and keep up the good work

 

[MosheBenYehuda]

Hi moshebenyehuda, your doing wellremember that as an active working man you need 2.000 cals a day on average minimum, he trick is to get those cals in lchf ,personally as a coach driver ,i need about 1200 cals a day, of these i eat 20 g carb 30g protein and 120 g good fats.all the best and keep up the good work

Thank you Clive, it looks I need to start counting all calories again, at least to make myself an idea. I did for a while with My Fitness Pal, but I got tired:-/
Good advice, thanks again

 

[Pasha]

68 mg/dl or 3.77 mmoles/l and 5.2 mmoles/l of ketones. Perfect blue sky at the moment and can still see the moon. Pretty soon the firey sun will chase the moon out of sight.

 

[dunelm]

5.8 this morning