LaoDan Jul 10, 2021 Back in the groove, weight training 5 days a week, calories at -500 . Two days a week cardio
LaoDan Jun 17, 2021 Doing a PSMF, walking around in the high 3s , 4s . Hungry but I cruising through so far
LaoDan Apr 20, 2021 Upgrading the metabolism, at 3000 cal. 3 hours under the iron, 1 hour 60% VO2 max. 12 hours sleep