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    IT HAS BEGUN......Newcastle Diet

    ok so i am on day 2 feeling hungry not sure weight is coming off but fitness is improving by a hell of a lot weight lifting currently finding the microwave bags of veggies in asdas very helpful to get real food calorie counted and preped im a busy man full time job student and getting fit for...
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    pre diabetes possible full type 2 (angry noise) starting 600 cal

    so basicly decided drastic action is needed and the shake i am using is this http://www.myprotein.com/sports-nutrition/breakfast-smoothie/10938283.html there is less sugar in this then slim fast or optifast i am willing to bet currently on day 2 and feeling hungry and progressing this with...
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