Search Results

@cdpm lives in Canada if my memory serves me correctly

Thanks @LeafyArts much appreciated. Well done on your loss too.

Down 2.4lbs to 16st 12.8.lbs. My target is to lose 1 lb a week over a year. Currently 18lbs down in last 17 weeks.

Very interesting. Sneaky lot the food manufacturers. Thanks for the heads up @MrsA2.

Well done to all the losers and commiserations to the gainers

Back on the horse Bish. Our little competition spurs me on!

I had a very strict week and lost 4lbs and dipped below 17st at 16st 13.6 lbs. I just eyeballed my food and didn’t weigh anything, which is a big step forward as well.

Happy birthday @IanBish.

Up 1lb this week. Daughters birthday. Chinese and chocolate eaten.

Same as you Ian. Trying to get into the 16st somethings. My 88 grams of carbs yesterday came from; Almonds pumpkin and sunflower seeds. 90% lindt dark chocolate. mixed frozen berries fage plain 5% yoghurt. various above ground vegetables, including small portion of roast butternut squash. 1/2...

Down 2 lbs this week. 17st 2.6lbs. Counting Calories and eating between 50 - 70 grams of carbs, seems to work. But hard work at that!

Well done. How r u losing? Do you weigh your food and calculate your calories?

Great results guys. Up .8 of a lb for me to 17st 4lbs. Eye balled my food this week instead of weighing and calorie counting. So not too disappointed with a small increase.

It’s a gain, well done.

Agree with all the above. Nice loss LeafyArts. I got my days mixed up! I am down 2.4 lbs this week.

Down 1.8lbs this week. l am 17st 3.2 lbs. Started on 27th July @ 18st 3.2 lbs, so down a stone in 9 weeks. First target hit.

Well done. Excellent results.

Hi When I was poorly in hospital they gave high protein energy drinks to build me up due to rapid weight loss. They are available online, but expensive! You can make your own. I would make them with; Full fat yoghurt Full fat milk Double cream scoop of good quality low carb protein powder...

Challenge accepted

Cheers. Yep not far away now.