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  1. M

    Nitric Oxide Supplements

    Well hmm, the research i've seen suggests it's NOT supplementing with NO that helps, but with BH(4) - the co-factor of NO is where the help is - if any beyond what exercise/weight loss afford. here's a great abstract, and please note, the discussion is about rats...
  2. M

    Why do blood sugar levels rise after some sport?

    Sometimes if insulin levels are high before you exercise, they can stay high if you're not working at a heart rate level high enough to be burning up the blood/muscle glucose that's circulating The lactate/insulin connection is interesting: lactate is used as a substrate for energy - so it's a...
  3. M

    Diabetes & Exercise

    Hi, i'd suggest that in the jogging example your pace/time was not sufficient to use up your muscle glycogen, so your level is not really dropping. Intensity is going to determine if you're needing sugar at a fast enough turn over to use it up. If you're at about 60-70% max heart rate for say...