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I'm really over weight have been on off all my life , I can lose weight easily but put back on just as easily , I'm sick of up and down weight loss , with surgery hopefully I will be able maintain it , if I decided go through it as it's a hole new way of life

Today I've eaten 3 rvita with butter and tuna and plain yogurt tiny bit honey , I feel sick all the time , but when I eat probably an hour later I've got hunger pangs , I'm on a strict diet but all I know is how to lose weight not what I should eat with T2 I've only had one test which was 58 no...

I don't know what LCHF diet is I know I'm supposed not to eat lots of sugar and carbs is this right ?? I'm not sure what the hba1c really mean is it the lower the number the better ?? And do I do a test or not bother !!! Thank you

Thank you xx

So basically I've had T2 for approx 3 wks , I've been taking metformin for 3 wks , this wk up to 4 = 1000mg , I haven't a clue no one has told me what to do , what to eat , the only reason I found out was I'm having bariatric surgery " hopefully this year and did a number blood test , I went...