Hi all, I'm in the prediabetic range, doing low cal, almost keto diet. Getting different results for the same food on different days. Anyone else have this?
Hi yet another newb here, prediabetic after going below the threshold last year. I am so lucking to have an NHS Clinic that does low carb and keto diets, marvellous.
I'm 68 have a heart condition and lung condition so exercise is difficult.
I've dropped the big carbs, spuds, pasta, rice and...