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    Sauces

    Does anyone have ideas for sauces and salad dressing that are low carb/keto?
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    GI

    Hi all, I'm in the prediabetic range, doing low cal, almost keto diet. Getting different results for the same food on different days. Anyone else have this?
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    WORD ASSOCIATION GAME 4

    Unique
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    Introduce Yourself: Answer Some Personal Questions

    Hi yet another newb here, prediabetic after going below the threshold last year. I am so lucking to have an NHS Clinic that does low carb and keto diets, marvellous. I'm 68 have a heart condition and lung condition so exercise is difficult. I've dropped the big carbs, spuds, pasta, rice and...