Finished last evening by 7 as usual, but a midnight walking expedition to try and see the Aurora really made me hungry so I went to bed at 1 feeling starving. I ignored it though and really relished breakfast this morning
Evening meal concluded by 6.00 pm on Sunday evening. What's more, I feel pleasantly full at well past bedtime.
Good night, (if anyone is still logged in). Sleep well.
I'm going to have to duck out of this challenge for a while. We are away in Italy where the culture is to eat late. Yesterday we tried to find a restaurant open at 6 and failed. Most don't open until 7 at the earliest.
I will be monitoring my bg and it will be interesting to see if this eating pattern change has any effect on my overall bg.