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Hi, All I can say is it has been working fo me so far because pre-diet plate, my carbohydrate intake was not under control and I was guessing at the amounts. In fact I did not realise that peas and corn were starch until I read through the instructions, I thought they were regular vegetables...

Hi Sid, I have just been diagnosed pre-diabetic too, however my doctor just said "lose weight" so far I have lost 16lbs using a diet plate which I bought off the site and I am feeling excellent - in the pink! i still have no idea what my blood sugars are though but I guess losing 16lbs will...

Hi Everyone, I decided to join the forum to learn something more about T2D, since three members of my family have it and I have been given the dreaded warning from the doctor to lose weight else join the rest of my family on metformin. I have taken heed, a few months ago I bought a Diet Plate...

:D I have found the perfect low carb diet with the Diet Plate. The first thing it does is teaches you what is a starchy carbohydrate because it is those carbs I need to watch out for. I have discovered weight loss is a lot easier for me if I avoid starchy carbs like bread, pasta and rice -...