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Hi, my name is Hilary and I am from Cape Town, South Africa.

Hi Dianagrace, it has taken me 2 years to loose 2 stone, it has seemed at times to be snails pace or even going backwards but I have just kept on keeping on, eating to my meter, reading lots and making low carb a lifestyle not a diet. I have tweaked my eating plan trying more of this less of...

I have been following a low carb diet since I was diagnosed pre diabetic in May 2012. I bought a glucose monitor and I eat to my meter. I have lost a stone, feel great, my lipid profile has improved however my doctor does not take my good hb21c results into account she is just focusing on my...