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    Orange Almond Cake

    Just made this excellent cake, but substituted the sugar 1:1 for erythritol. Took slightly longer to cook (have made it before with sugar). I can honestly say in 4 months of doing this low-carb thing that this is the first 'substitute' baked good I've made where it actually is just as good as...
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    Spikes when exercising

    Hi all, I am prediabetic and decided to get myself some libre sensors to see what's what. I meet the thin/fit profile, so 177cm/66kg, 46 years old. I have been hovering between the pre-and-not area 39-44 a1c for about 5 years. I usually do a lot of exercise (cycling ~10,000km per year) although...