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<blockquote data-quote="Bluetit1802" data-source="post: 1596034" data-attributes="member: 94045"><p>Yes, it makes sense, but you don't really know how long you are high if you only test on the hour. Your 1 hour reading is going upwards, if that makes sense. At what point are you back to where you were before you ate?</p><p></p><p>As I said to you on another thread, insulin resistance can be helped by exercise, but mostly by cutting out the insulin spikes. To do that you need to lower carbs a lot and also be aware of foods that cause insulin to rise, and these are not just carbs.</p><p></p><p><a href="https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1" target="_blank">https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1</a></p><p></p><p>This is a chart of foods showing how much insulin is needed to deal with them.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1596034, member: 94045"] Yes, it makes sense, but you don't really know how long you are high if you only test on the hour. Your 1 hour reading is going upwards, if that makes sense. At what point are you back to where you were before you ate? As I said to you on another thread, insulin resistance can be helped by exercise, but mostly by cutting out the insulin spikes. To do that you need to lower carbs a lot and also be aware of foods that cause insulin to rise, and these are not just carbs. [URL]https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1[/URL] This is a chart of foods showing how much insulin is needed to deal with them. [/QUOTE]
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