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18/T2 & DEPRESSED
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<blockquote data-quote="Juicyj" data-source="post: 1513905" data-attributes="member: 53162"><p>Hi [USER=418727]@Usmaan935[/USER] Chin up, you're doing something positive so try not to let this get you down, exercising can have the opposite effect on your bg levels as your body releases glucose to cope with the extra demand from your muscles, it's only temporary, and my advice is that it's best not to test after exercise unless you are taking insulin/medication. The benefits of exercise are huge so don't let this get you down. Feeling low will pass, but keep up with the exercise it's the best thing you can do and will also help your low mood.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 1513905, member: 53162"] Hi [USER=418727]@Usmaan935[/USER] Chin up, you're doing something positive so try not to let this get you down, exercising can have the opposite effect on your bg levels as your body releases glucose to cope with the extra demand from your muscles, it's only temporary, and my advice is that it's best not to test after exercise unless you are taking insulin/medication. The benefits of exercise are huge so don't let this get you down. Feeling low will pass, but keep up with the exercise it's the best thing you can do and will also help your low mood. [/QUOTE]
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