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4th week of lchf and not losing weight :(
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<blockquote data-quote="summer dreamer" data-source="post: 568121" data-attributes="member: 110525"><p>Hi all, on my fourth week now of eating lchf, sticking to about 1200 calories a day but just not losing any weight, not sure why?!</p><p></p><p>I'm having low carb home made granola and Greek yoghurt for breakfast. Salad and either cheese or quorn or hard boiled eggs for lunch. Salad and some low carb recipe from Rose Elliott book for dinner. A few almonds to snack on.</p><p></p><p>My lifestyle is fairly sedentary due to a damaged hip, waiting for more surgery. Bmi is 30.</p><p></p><p>My daily carbs are between 30-50g. Can anyone tell me what I'm doing wrong to not be losing any weight please? Starting to feel a bit desperate as no clue what to eat now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>Summer x</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="summer dreamer, post: 568121, member: 110525"] Hi all, on my fourth week now of eating lchf, sticking to about 1200 calories a day but just not losing any weight, not sure why?! I'm having low carb home made granola and Greek yoghurt for breakfast. Salad and either cheese or quorn or hard boiled eggs for lunch. Salad and some low carb recipe from Rose Elliott book for dinner. A few almonds to snack on. My lifestyle is fairly sedentary due to a damaged hip, waiting for more surgery. Bmi is 30. My daily carbs are between 30-50g. Can anyone tell me what I'm doing wrong to not be losing any weight please? Starting to feel a bit desperate as no clue what to eat now :( Summer x Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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4th week of lchf and not losing weight :(
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