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Fasting
5:2 - Type 2 On Metformin Or Diet Only
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<blockquote data-quote="jonbvn" data-source="post: 1281908" data-attributes="member: 328327"><p>I've been on 5:2 IF coupled with LCHF and quite a bit of daily exercise for the last 7 weeks. As of this morning, my weight has dropped nearly 14kg. This may seem a bit extreme, but I have never felt better, I have more energy and sleep far better.</p><p></p><p>Over the 7 weeks I have observed the following:</p><p></p><p>1. After a fasting day my FBG is on average 10% lower than normal.</p><p>2. I usually fast on Monday and Wednesdays. I find that over the weekend periods my weight is quite steady. After the Wednesday fasts there is usually a significant drop.</p><p>3. Fasting on LCHF is far easier than on a carb heavy diet.</p></blockquote><p></p>
[QUOTE="jonbvn, post: 1281908, member: 328327"] I've been on 5:2 IF coupled with LCHF and quite a bit of daily exercise for the last 7 weeks. As of this morning, my weight has dropped nearly 14kg. This may seem a bit extreme, but I have never felt better, I have more energy and sleep far better. Over the 7 weeks I have observed the following: 1. After a fasting day my FBG is on average 10% lower than normal. 2. I usually fast on Monday and Wednesdays. I find that over the weekend periods my weight is quite steady. After the Wednesday fasts there is usually a significant drop. 3. Fasting on LCHF is far easier than on a carb heavy diet. [/QUOTE]
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