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8-week Blood Sugar Diet
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<blockquote data-quote="captainlynne" data-source="post: 1028373" data-attributes="member: 22385"><p>The book says carbs in the plan are slow release, and they are mixed with protein. I've not tried the Bircher recipe with raisins yet but will test Bg before and after to see how it affects me if/when I try it. I try something, test, decide if I want to eat it again. </p><p></p><p>Since starting this plan on 19th December I've lost 15 pounds and fasting Bg has dropped from 10.9 to under 6.0. </p><p></p><p>Hope you find the plan works for you.</p></blockquote><p></p>
[QUOTE="captainlynne, post: 1028373, member: 22385"] The book says carbs in the plan are slow release, and they are mixed with protein. I've not tried the Bircher recipe with raisins yet but will test Bg before and after to see how it affects me if/when I try it. I try something, test, decide if I want to eat it again. Since starting this plan on 19th December I've lost 15 pounds and fasting Bg has dropped from 10.9 to under 6.0. Hope you find the plan works for you. [/QUOTE]
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