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<blockquote data-quote="Donnadoobie" data-source="post: 1032727" data-attributes="member: 199062"><p>I have not followed the book but here is my menu for today</p><p></p><p>Breakfast</p><p>100g 0% Greek yogurt with 30g blueberries and 2 coffees with Milk - 78 cals</p><p></p><p>Lunch</p><p>Cheese omelette with 2 eggs and 25 g cheese and baby leaf salad and a Granny Smith Apple -348 cals</p><p></p><p>Dinner</p><p>115g salmon fillet, babyleaf salad with 3 cherry toms and 10g Feta cheese and a 25g Phili on top of salmon with broccoli - 345 cals</p><p></p><p>2 coffees 30 cals</p><p></p><p>Total 796 calories.</p><p></p><p>I had the salmon in the freezer, I bought it when it was reduced, it was slightly bigger than I planned. and was about 250 cals. Big pot of yougurt has lasted me all week.</p><p></p><p></p><p></p><p>I am used to calorie counting as I have been doing the 5:2 diet for the last year. I log everything into my fitness pal to help me plan my meals.[ATTACH=full]17242[/ATTACH]</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 1032727, member: 199062"] I have not followed the book but here is my menu for today Breakfast 100g 0% Greek yogurt with 30g blueberries and 2 coffees with Milk - 78 cals Lunch Cheese omelette with 2 eggs and 25 g cheese and baby leaf salad and a Granny Smith Apple -348 cals Dinner 115g salmon fillet, babyleaf salad with 3 cherry toms and 10g Feta cheese and a 25g Phili on top of salmon with broccoli - 345 cals 2 coffees 30 cals Total 796 calories. I had the salmon in the freezer, I bought it when it was reduced, it was slightly bigger than I planned. and was about 250 cals. Big pot of yougurt has lasted me all week. I am used to calorie counting as I have been doing the 5:2 diet for the last year. I log everything into my fitness pal to help me plan my meals.[ATTACH=full]17242[/ATTACH] [/QUOTE]
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