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Low Calorie Diets
800 calories a day
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<blockquote data-quote="Lord Midas" data-source="post: 1456712" data-attributes="member: 330044"><p>Last year I cut my cals down to around 800 and I didn't know about a newcastle diet or anything. I simply saw the odd article that reducing the amount of cals in would mean that I would burn body fat.</p><p></p><p>Now, I did lose 5kg in 6 months. Which was nice. However, my BG was still as hard to control as ever and I was hungry. All. The. Time.</p><p></p><p>I'm convinced it's no way to live. Constantly counting cals and feeling hungry all the time and no impact on BG levels. It was pretty naff.</p><p></p><p>I stopped counting cals and the weight piled back on.</p><p></p><p>(I know this isn't the forum but.. I now cut carbs - LCHF. Weight loss, never hungry, BG the best it's ever been. Fabulous)</p></blockquote><p></p>
[QUOTE="Lord Midas, post: 1456712, member: 330044"] Last year I cut my cals down to around 800 and I didn't know about a newcastle diet or anything. I simply saw the odd article that reducing the amount of cals in would mean that I would burn body fat. Now, I did lose 5kg in 6 months. Which was nice. However, my BG was still as hard to control as ever and I was hungry. All. The. Time. I'm convinced it's no way to live. Constantly counting cals and feeling hungry all the time and no impact on BG levels. It was pretty naff. I stopped counting cals and the weight piled back on. (I know this isn't the forum but.. I now cut carbs - LCHF. Weight loss, never hungry, BG the best it's ever been. Fabulous) [/QUOTE]
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