Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Newly Diagnosed
A little guidance needed
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Bluetit1802" data-source="post: 1487526" data-attributes="member: 94045"><p>The amount of fat you eat is entirely up to you. There are no rules. Certainly if you are eating too many calories for your needs you risk gaining weight, but there are also calories in carbs and protein. </p><p></p><p>Exactly how low carb are you? It is only when you are very low carb that you need to eat a lot of fat in order to maintain energy levels. Basically the less carbs you eat the more fat you need, but absolutely no need to overdo it. It is more a matter of not actively avoiding it. It is also a matter of finding the right balance that suits you personally. Use your meter and your scales to guide you.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1487526, member: 94045"] The amount of fat you eat is entirely up to you. There are no rules. Certainly if you are eating too many calories for your needs you risk gaining weight, but there are also calories in carbs and protein. Exactly how low carb are you? It is only when you are very low carb that you need to eat a lot of fat in order to maintain energy levels. Basically the less carbs you eat the more fat you need, but absolutely no need to overdo it. It is more a matter of not actively avoiding it. It is also a matter of finding the right balance that suits you personally. Use your meter and your scales to guide you. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Newly Diagnosed
A little guidance needed
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…