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<blockquote data-quote="Brunneria" data-source="post: 1487531" data-attributes="member: 41816"><p>Hi and welcome,</p><p></p><p>I agree with Bluetit that the fat intake needs to be suited to you.</p><p>Also, I have read that it can take a while for the body to learn to ramp up its ability to digest fat, especially if we have been eating low fat for a while. So you may find it much more comfortable to start more gently and then gradually re-introduce the fat as your appetite and tolerance allows. </p><p></p><p>Here is an interesting article I found a while back discussing fat absorption. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p><a href="http://empoweredsustenance.com/fat-malabsorption/" target="_blank">http://empoweredsustenance.com/fat-malabsorption/</a></p><p></p><p>If I were you I would have a good google on the subject of IBS, because I understand that there can be a few different triggers, and you may need to do some testing to find out exactly what your triggers are.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1487531, member: 41816"] Hi and welcome, I agree with Bluetit that the fat intake needs to be suited to you. Also, I have read that it can take a while for the body to learn to ramp up its ability to digest fat, especially if we have been eating low fat for a while. So you may find it much more comfortable to start more gently and then gradually re-introduce the fat as your appetite and tolerance allows. Here is an interesting article I found a while back discussing fat absorption. :) [URL]http://empoweredsustenance.com/fat-malabsorption/[/URL] If I were you I would have a good google on the subject of IBS, because I understand that there can be a few different triggers, and you may need to do some testing to find out exactly what your triggers are. [/QUOTE]
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