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A w(h)ine about weight loss (or not as the case may be)
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<blockquote data-quote="IanBish" data-source="post: 2690594" data-attributes="member: 571512"><p>Hi Paul,</p><p></p><p>You make some good points.</p><p></p><p>1) You maybe right about alcohol affecting BMR. I've been feeling a bit cold recently, so maybe my BMR has gone down. </p><p>2) I know exercise increases appetite, but it's good for insulin resistance.</p><p>3) I think I may be getting a bit too obsessive over this. A bit of acceptance would probably go a long way.</p><p>4) I've never used a tracker, and doubt I'll start, but thanks for the info.</p><p>5) I almost always don't eat until after midday, so that's a 16:8 intermittent fasting too.</p><p></p><p>I'm quite surprised how easy it was to cut out all sugars, bananas, cakes, cereals, pasta, rice and commercial bread. I switched to LC bread, although I use sourdough sparingly. I mainly have cauliflower rice, with an occasional small egg fried rice. I have full-fat Greek yoghurt with blueberries, or a chopped up small Braeburn or Granny Smith.</p><p></p><p>Thanks for the encouragement. I think I need to give myself a break. Not from low carb, but from the overthinking.</p><p></p><p>Happy Easter to those that celebrate. I've got some 85% Peruvian dark chocolate. Easter eggs are a rip-off, anyway!</p></blockquote><p></p>
[QUOTE="IanBish, post: 2690594, member: 571512"] Hi Paul, You make some good points. 1) You maybe right about alcohol affecting BMR. I've been feeling a bit cold recently, so maybe my BMR has gone down. 2) I know exercise increases appetite, but it's good for insulin resistance. 3) I think I may be getting a bit too obsessive over this. A bit of acceptance would probably go a long way. 4) I've never used a tracker, and doubt I'll start, but thanks for the info. 5) I almost always don't eat until after midday, so that's a 16:8 intermittent fasting too. I'm quite surprised how easy it was to cut out all sugars, bananas, cakes, cereals, pasta, rice and commercial bread. I switched to LC bread, although I use sourdough sparingly. I mainly have cauliflower rice, with an occasional small egg fried rice. I have full-fat Greek yoghurt with blueberries, or a chopped up small Braeburn or Granny Smith. Thanks for the encouragement. I think I need to give myself a break. Not from low carb, but from the overthinking. Happy Easter to those that celebrate. I've got some 85% Peruvian dark chocolate. Easter eggs are a rip-off, anyway! [/QUOTE]
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