Adam Brown-Bright Spots and landmines

[M80]

This book is so good, following the advice I have managed to get my morning mid day bs under controll. Recomend it to especially type 1's.

 

[letstalk1]

I will be checking this out , thanks

 

[M80]

Especially the 30 gr carb max per meal is working for me

 

[azure]

Thanks for the recommendation @M80