- Messages
- 25
- Type of diabetes
- Treatment type
- Tablets (oral)
I'm making changes to my diet...going is the bread, donuts, biscuits, sugary stuff, etc. I planning on having the following..with some changes from time to time. I'm overweight and need to lose about 3 stone...need to get out walking more also.
Breakfast - Jordans Country Crisp - mainly due due it's low salt content (have high bp) - with Oat Milk
Lunch - Smoothie made with Banana, Berries, Apple juice, Almond Milk, couple of spoons of Oats
Dinner - 2x chicken drumsticks with sweet potato, or coleslaw, or rice
Snacks - seed mix, cashews, pears, apples
Any other suggestions welcome.
Breakfast - Jordans Country Crisp - mainly due due it's low salt content (have high bp) - with Oat Milk
Lunch - Smoothie made with Banana, Berries, Apple juice, Almond Milk, couple of spoons of Oats
Dinner - 2x chicken drumsticks with sweet potato, or coleslaw, or rice
Snacks - seed mix, cashews, pears, apples
Any other suggestions welcome.