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Diabetes Discussion
Type 2 Diabetes
Any advice welcome
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<blockquote data-quote="urbanracer" data-source="post: 891579" data-attributes="member: 140811"><p>I think if you are trying to low carb and low fat then you are going to struggle to get energy from food. Low carb is normally accompanied by a higher than average fat intake. Have you looked at the Low Carb High Fat forum (LCHF)? If you try this, you'll need to retrain the body to get energy from fatty foods which may take a couple of weeks. Many report that this diet helps with weight loss!</p><p></p><p>If you really like only eating once a day then fine, but I would have thought you'd be better off with 2 or 3 smaller meals so that you get an energy boost when you need it at different times during the day.</p></blockquote><p></p>
[QUOTE="urbanracer, post: 891579, member: 140811"] I think if you are trying to low carb and low fat then you are going to struggle to get energy from food. Low carb is normally accompanied by a higher than average fat intake. Have you looked at the Low Carb High Fat forum (LCHF)? If you try this, you'll need to retrain the body to get energy from fatty foods which may take a couple of weeks. Many report that this diet helps with weight loss! If you really like only eating once a day then fine, but I would have thought you'd be better off with 2 or 3 smaller meals so that you get an energy boost when you need it at different times during the day. [/QUOTE]
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Type 2 Diabetes
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