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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="Bluetit1802" data-source="post: 891716" data-attributes="member: 94045"><p>Hi,</p><p></p><p>This thread is very useful for low carb beginners. <a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a></p><p></p><p>Do you have a particular reason for wanting a low fat diet?</p><p></p><p>Too many carbs, especially all at once in one meal, will make you tired, sleepy and fatigued. High blood sugars also have this effect.</p><p>I suggest, like the others above, that you change your eating routine and have 3 meals a day, as evenly spaced as possible. I assume your children have more than one meal, so catering for them and yourself at the same time shouldn't be any more difficult.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 891716, member: 94045"] Hi, This thread is very useful for low carb beginners. [URL]http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/[/URL] Do you have a particular reason for wanting a low fat diet? Too many carbs, especially all at once in one meal, will make you tired, sleepy and fatigued. High blood sugars also have this effect. I suggest, like the others above, that you change your eating routine and have 3 meals a day, as evenly spaced as possible. I assume your children have more than one meal, so catering for them and yourself at the same time shouldn't be any more difficult. [/QUOTE]
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