Hi all , im a 42 year old type 2 diabetic who leads and active life but cant seem to lose weight.
I play rugby, goto gym and cycle to work every day but my weight never seems to go down. Im a solid build but could afford to lose some weight as im 109 kilos(and no matter what i do cant seem to get below 109!!!) I was training for three peaks earlier this year spending an hour at a time on the xtrainer(every day) and also weight training and I never lost an ounce!!!! Did three peaks and still no loss, im starting to think i need a strict diet regime to stick to alongside my exercise routines. Do any of you fine people have such a plan, with daily meal plans etc.
Im on four metformin a day and readings are generally not bad with the odd daft spike here and there.
Any suggestions you have would be good
Thanks in anticipation
I play rugby, goto gym and cycle to work every day but my weight never seems to go down. Im a solid build but could afford to lose some weight as im 109 kilos(and no matter what i do cant seem to get below 109!!!) I was training for three peaks earlier this year spending an hour at a time on the xtrainer(every day) and also weight training and I never lost an ounce!!!! Did three peaks and still no loss, im starting to think i need a strict diet regime to stick to alongside my exercise routines. Do any of you fine people have such a plan, with daily meal plans etc.
Im on four metformin a day and readings are generally not bad with the odd daft spike here and there.
Any suggestions you have would be good
Thanks in anticipation