Any Experience of these Three Books

[KevinPotts]

I've just watched a series of videos by Dr Westman, one of the most well known exponents of the Low Carb High Fat diet. I must say that I was extremely impressed with his gentle, clear, precise, no-hype approach.

He pointed the viewer to the following:

1. A low carbohydrate kerogen in diet manual - Dr Westman

2. Low carbohydrate performance - Phinney & Valek

3. Low carbohydrate living

Any good?

 

[Indy51]

Haven't read the first, but the third is excellent. The second is also interesting, but more so if you have an interest in endurance exercise like marathons, bike riding, etc.

If you want to learn more, there are a lot of lectures by Dr Stephen Phinney and Dr Jeff Volek available on Youtube if you search for them.

 

[KevinPotts]

Thanks Indy, I will check out the videos