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Prediabetes
Any idea on amount of fat loss needed to reverse prediabetes? (and a little about myself)
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<blockquote data-quote="Bluetit1802" data-source="post: 1340560" data-attributes="member: 94045"><p>Some great advice from the others. Everyone is different, but as you are only marginally in the pre-diabetic range with a FBG of 6.1 it should be easy enough for you to control. </p><p></p><p>Personally I lost about 33% of my body weight (BMI down from 31 to 21) and have maintained this BMI for over 2 years but throughout this 2 years I was in the pre-diabetic range. My last HbA1c was just inside the non-diabetic range, so it has taken me a long time and although I have always been medication-free I do not consider myself reversed in any way. Just well controlled.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1340560, member: 94045"] Some great advice from the others. Everyone is different, but as you are only marginally in the pre-diabetic range with a FBG of 6.1 it should be easy enough for you to control. Personally I lost about 33% of my body weight (BMI down from 31 to 21) and have maintained this BMI for over 2 years but throughout this 2 years I was in the pre-diabetic range. My last HbA1c was just inside the non-diabetic range, so it has taken me a long time and although I have always been medication-free I do not consider myself reversed in any way. Just well controlled. [/QUOTE]
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Any idea on amount of fat loss needed to reverse prediabetes? (and a little about myself)
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