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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="destiny" data-source="post: 2558832" data-attributes="member: 23851"><p>Ive been doing this for months, I didn't realise it was something other members did. I lost my appetite and just put it down to changes in the weather, then illness. now its just stuck with me. Its easy, but if I feel hungry or low ill have something as a snack. I take 15 units of Lantus at the start of my day and let it keep my levels balanced, Ive lowered my use of insulin to an average of 5 units before bed. I drink coffee, no sugar, with diluted juice or zero calorie drinks. I have a small meal around 7 pm. It seems to work for me. Its like my metabolism changed completely. Yesterday I was told Id lot weight in the 2 weeks since my friend last saw me. I haven't been trying.</p></blockquote><p></p>
[QUOTE="destiny, post: 2558832, member: 23851"] Ive been doing this for months, I didn't realise it was something other members did. I lost my appetite and just put it down to changes in the weather, then illness. now its just stuck with me. Its easy, but if I feel hungry or low ill have something as a snack. I take 15 units of Lantus at the start of my day and let it keep my levels balanced, Ive lowered my use of insulin to an average of 5 units before bed. I drink coffee, no sugar, with diluted juice or zero calorie drinks. I have a small meal around 7 pm. It seems to work for me. Its like my metabolism changed completely. Yesterday I was told Id lot weight in the 2 weeks since my friend last saw me. I haven't been trying. [/QUOTE]
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