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Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="Patrick Chilombo" data-source="post: 2558859" data-attributes="member: 562981"><p>I have been diabetic since 2014, at my age 71 I find it hard to maintain acceptable water consumption. But I hv cut down on carbs but its hard cos my staple food is thick mealie meal porridge! Any guidance on what to avoid generally ie milk, soya, millet, cassava, meat, fish. Firgive my ignorance please, this is my first post on this forum! OMAD.... does it lead to one coming off meds... I have had it with the drugs.</p></blockquote><p></p>
[QUOTE="Patrick Chilombo, post: 2558859, member: 562981"] I have been diabetic since 2014, at my age 71 I find it hard to maintain acceptable water consumption. But I hv cut down on carbs but its hard cos my staple food is thick mealie meal porridge! Any guidance on what to avoid generally ie milk, soya, millet, cassava, meat, fish. Firgive my ignorance please, this is my first post on this forum! OMAD.... does it lead to one coming off meds... I have had it with the drugs. [/QUOTE]
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