I've got one arriving on Friday from Amazon.
Frederic is this LCHF diet on dietdoctor for real? I've read recently that butter is better than low fat spreads etc. but CREAM!! I think this diet could suit me quite well I do like chocolate but I'm not a chocoholic so it won't be hard to cut it out. Being able to continue eating red meat sounds great - there's lots in the eat as much as you like list that I really like and there's very little in the avoid list that I will find hard to cut out, except perhaps rice and pasta. I currently eat a lot of both. Are they something you can have on occasions or do they have to go completely? I also like the idea of being able to have alcohol occasionally - that would be something I would miss! If you think this is a good way to go I'll give it a try. Before you mentioned this site you said that you used Dr Bernstein's diet, so why mention the LCFH site or is Dr Bernstein's similar? I know that getting the BG level down is the most important thing but I am very overweight too so if I lost a few (lot) kgs it would be fantastic! In recent years no diets I have tried have worked for me.
Frederic is this LCHF diet on dietdoctor for real? I've read recently that butter is better than low fat spreads etc. but CREAM!! I think this diet could suit me quite well I do like chocolate but I'm not a chocoholic so it won't be hard to cut it out. Being able to continue eating red meat sounds great - there's lots in the eat as much as you like list that I really like and there's very little in the avoid list that I will find hard to cut out, except perhaps rice and pasta. I currently eat a lot of both. Are they something you can have on occasions or do they have to go completely? I also like the idea of being able to have alcohol occasionally - that would be something I would miss! If you think this is a good way to go I'll give it a try. Before you mentioned this site you said that you used Dr Bernstein's diet, so why mention the LCFH site or is Dr Bernstein's similar? I know that getting the BG level down is the most important thing but I am very overweight too so if I lost a few (lot) kgs it would be fantastic! In recent years no diets I have tried have worked for me.